UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's toolkit, titled "Definitive Guide to Guided Meditation for Mindfulness," offers a collection of strategies to boost your skill to concentrate. The toolkit is designed in a concise manner, making it simple for novices and experienced meditators {alike|. It explores the science behind guided practices, demonstrating how they can benefit

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a warm light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, observe any thoug